Eggplants are available throughout the year and the best quality eggplants are found in August to October. They are rich in antioxidants and studies have shown eggplants contain substancesÊthat protect cells from damage. Aside from the health benefits, eggplants have a distinctive taste and texture.
Season: Available year round. Best in July - October.
Cooking Method: Sauteed, Stir Fry, Boiled