Health Benefits : Dried dates are rich in vitamins and promotes a healthy digestive tract. It is beneficial to the heart and reduces blood pressure and stroke risk. Although dates are nutrient packed, it is high in sugar levels.
Culinary Uses : Dried dates are used in a variety dishes across cultures. It can be used for stuffing, baking, stir fry, soups, stews, etc. There are so many recipes for using dates.
Place of Origin : China